Ever since I was a child I have always been very active and felt a strong importance to taking care of the physical body. As I look back, I see that was instilled in me by my grandfather who would wake early in the morning and do his daily exercises and started walking after he had a heart attack. I would do exercises with him and go walking with him when I got older. My dear Mother was an aerobics instructor and I would always practice her routines with her when she was preparing for a new c...
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