Maple Smoothie/Shake

June 11, 2013
So I have been trying to get creative with what I have on hand instead of rushing to the store for things all the time. So here is what I came up with when I needed/wanted a treat before (and after...:) ) dinner...

1 whole zuccini squash
water or coconut milk or almond milk (I used the coconut milk because I am in between fridge water filters right now)
alcohol-free pure maple flavoring

blend it all together and it was a creamy, yummy, frothy, maple smoothie. It hit the spot perfectly as totally neutral.

So if I were to be having avocados, I would have added a whole avocado to that also.


Keys to Balancing your Hormones...naturally

February 21, 2013
I haven't posted for a really long time. Partly because I was working on some other projects and partly because I was going through a new phase of healing and nourishing my body. As mentioned in the title, my focus has been on balancing my hormones, which led me to discover how much I needed to gauge my insulin levels, which led me to discover new changes to my diet that I needed to make, which led me to discovering even more fun ways to exercise my body, which led me to experiencing a change...
Continue reading...

Food Combining 101

May 15, 2012


Food Combinations 101 –


β€œTo the doubter I say only: Give it trial and convince yourself. It has truly been said that condemnation without investigation is a bar to all knowledge. Do not cut yourself off from further knowledge and from better health by condemning, without a fair test.” – Herbert Shelton, from Food Combining Made Easy


Are you wanting to eat healthier, lose excess weight and experience a greater amount of extra energy? Is improved digestion an...

Continue reading...

Why I Waive the Microwave?

October 1, 2011
Why I Waive the Microwave...

I was recently asked why I don't have a microwave in my home. There are various reasons why. After doing research and reading multiple articles, I decided it wasn't worth it to me to have one and that I could do without. So here are some of the things I have learned and I am including articles and their sources below, taken from multiple websites and articles:

In an article taken from the Global Healing Center at:

Continue reading...

My Journey

April 16, 2011
Ever since I was a child I have always been very active and felt a strong importance to taking care of the physical body. As I look back, I see that was instilled in me by my grandfather who would wake early in the morning and do his daily exercises and started walking after he had a heart attack. I would do exercises with him and go walking with him when I got older. My dear Mother was an aerobics instructor and I would always practice her routines with her when she was preparing for a new c...
Continue reading...

The Reasons behind the Radical

December 1, 2010
I have recently been getting more and more questioning of the holistic detox lifestyle that I live and a desire for data, articles, proof, reliable resources and such. I have been questioned on where do I get my protein, how do I balance my lifestyle, what about digestion, what really will happen to me if I eat white flour or sugar, how long am I going to go on this 'radical' lifestyle, and why are microwaves not in my home? I'd like to address all of these questions and will be including inf...
Continue reading...

About Me

I am a Voice and beginning piano instructor, Kindermusik teacher, a teacher under the Natalia Rose Detox program, a certified colon-hygienist and vocalist. I work with students from 0-80 years old in music lessons and within the holistic realm of wellness. I have experienced first hand the amazing journey of illness to wellness and healing in a very gentle, holistic way. My desire in creating this website is to share all the knowledge I have been so kindly blessed with to you. To show you that it is possible to have energy, to be happy, to be and feel beautiful inside and out, how to become clear minded. There is a light at the end of the tunnel, there is hope when you feel there is none. You are not destined to feel miserable. You are entitled to wellness, strength and healing in your body as well as your mind and heart.

This free website was made using Yola.

No HTML skills required. Build your website in minutes.

Go to and sign up today!

Make a free website with Yola